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Tag Archives: Physical Activity

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Ways to Make Exercising Safer for Our Elderlies

We all need regular exercise to stay healthy. But this is especially true for our senior loved ones as they are at a higher risk for developing various health conditions at their age. But exercising isn’t exactly what we would call ‘fun&#...

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Managing Diabetes Through Exercise

Seniors who have diabetes may find it hard to manage their condition due to age and natural wear and tear of joints and muscles. But improving their health while managing chronic conditions such as diabetes is very important. Research shows that exer...

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