Seniors are more prone to heart diseases which can be a cause of disabilities. Although aging is one of the factors that contribute to heart illnesses, there are still ways to reduce your risk.
Here are a few things you can do to improve your heart health:
- Do not smoke.
It damages your artery walls. If you are smoking, stop. It’s never too late. Even at an old age, there are still benefits if you quit. Over time, it lessens your risk.
- Practice following a heart-healthy diet.
Eat lots of foods high in fiber, fruits, and vegetables. Avoid foods high in salt, sugar, saturated and trans fats. Plan your meals and ensure you include all the nutrition your body needs.
- Maintain your weight.
Obesity is one of the major causes of heart disease. Stay physically active by focusing on cardiovascular exercises. Limit what you eat and try to balance your calorie intake.
- Manage your conditions like high blood pressure, high cholesterol, and diabetes.
They all increase your risk of heart diseases. Take all your medications on time and as prescribed by your doctor.
If you are in the area and are looking for a home care agency in Virginia, then you are in the right place.
Southern Made Home Care LLC is one of the leading providers of home care services in Virginia Beach. We aim to assist seniors and people with disabilities as well as their families live safely and comfortably. We will improve your overall quality of life.